UNSALTED PEANUTS SNACKS vs SALTED ROASTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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SALTED ROASTED WHOLE CASHEWS wins in 5 out of 10 nutrient categories
UNSALTED PEANUTS SNACKS: 3
vs
SALTED ROASTED WHOLE CASHEWS: 5
(2 ties)
Overview
| Nutrient | UNSALTED PEANUTS SNACKS | SALTED ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 17.9 g | 32.1 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED PEANUTS SNACKS | SALTED ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED PEANUTS SNACKS | SALTED ROASTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.3 MG | 7.1 MG | |
| Sodium, Na | 0 MG | 304 MG |