UNSALTED PEANUTS vs ORGANIC LEMON ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED PEANUTS wins in 4 out of 10 nutrient categories
UNSALTED PEANUTS: 4
vs
ORGANIC LEMON ALMONDS: 2
(4 ties)
Overview
| Nutrient | UNSALTED PEANUTS | ORGANIC LEMON ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 633 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 25 g | 13.3 g | |
| Fat | 46.4 g | 56.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED PEANUTS | ORGANIC LEMON ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED PEANUTS | ORGANIC LEMON ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |