UNSALTED PEANUTS vs HOT COCOA MARSHMALLOW KETTLE CORN
Nutrition comparison per 100 g serving
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UNSALTED PEANUTS wins in 13 out of 19 nutrient categories
UNSALTED PEANUTS: 13
vs
HOT COCOA MARSHMALLOW KETTLE CORN: 4
(2 ties)
Overview
| Nutrient | UNSALTED PEANUTS | HOT COCOA MARSHMALLOW KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 520 cal | |
| Protein | 25 g | 4 g | |
| Carbs | 17.9 g | 64 g | |
| Fat | 50 g | 30 g | |
| Fiber | 7.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED PEANUTS | HOT COCOA MARSHMALLOW KETTLE CORN | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 14.3 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED PEANUTS | HOT COCOA MARSHMALLOW KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |