UNSALTED PEANUTS vs ANTIOXIDANT - GOJI BERRIES
Nutrition comparison per 100 g serving
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UNSALTED PEANUTS wins in 5 out of 10 nutrient categories
UNSALTED PEANUTS: 5
vs
ANTIOXIDANT - GOJI BERRIES: 4
(1 ties)
Overview
| Nutrient | UNSALTED PEANUTS | ANTIOXIDANT - GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 28.6 g | 78.6 g | |
| Fat | 10.7 g | 14.3 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED PEANUTS | ANTIOXIDANT - GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 257.1 MG |
Minerals
| Mineral | UNSALTED PEANUTS | ANTIOXIDANT - GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 514 MG | 196 MG |