UNSALTED PEANUTS vs FERRIS

Nutrition comparison per 100 g serving

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FERRIS wins in 3 out of 10 nutrient categories

UNSALTED PEANUTS: 2 vs FERRIS: 3 (5 ties)

Overview

Nutrient	UNSALTED PEANUTS	FERRIS	Winner
Calories	607 cal	607 cal	Tie
Protein	25 g	21.4 g
Carbs	25 g	21.4 g
Fat	46.4 g	50 g
Fiber	10.7 g	10.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNSALTED PEANUTS	FERRIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FERRIS	Winner
Calcium, Ca	107 MG
Iron, Fe	3.9 MG
Sodium, Na	0 MG	Tie

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