UNSALTED PEANUTS vs KETTLE CORN MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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UNSALTED PEANUTS wins in 5 out of 10 nutrient categories
UNSALTED PEANUTS: 5
vs
KETTLE CORN MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | UNSALTED PEANUTS | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 0 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 28.6 g | 0 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED PEANUTS | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED PEANUTS | KETTLE CORN MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 514 MG | 0 MG |