UNSALTED ORGANIC BUTTER vs VEGETABLE OIL SPREAD

Nutrition comparison per 100 g serving

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VEGETABLE OIL SPREAD wins in 3 out of 10 nutrient categories

UNSALTED ORGANIC BUTTER: 2 vs VEGETABLE OIL SPREAD: 3 (5 ties)

Overview

Nutrient	UNSALTED ORGANIC BUTTER	VEGETABLE OIL SPREAD	Winner
Calories	786 cal	393 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	85.7 g	42.9 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	UNSALTED ORGANIC BUTTER	VEGETABLE OIL SPREAD	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	643 MG

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