UNSALTED ORGANIC ALMONDS vs CRISPY COATED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED ORGANIC ALMONDS wins in 6 out of 10 nutrient categories
UNSALTED ORGANIC ALMONDS: 6
vs
CRISPY COATED PEANUTS: 3
(1 ties)
Overview
| Nutrient | UNSALTED ORGANIC ALMONDS | CRISPY COATED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 21.4 g | 53.6 g | |
| Fat | 50 g | 25 g | |
| Fiber | 14.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ORGANIC ALMONDS | CRISPY COATED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 750 MG | 321 MG | |
| Sodium, Na | 0 MG | 964 MG |