UNSALTED NO PEANUTS DELUXE MIXED NUTS vs UNSALTED RAW WALNUTS
Nutrition comparison per 100 g serving
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UNSALTED NO PEANUTS DELUXE MIXED NUTS wins in 9 out of 14 nutrient categories
UNSALTED NO PEANUTS DELUXE MIXED NUTS: 9
vs
UNSALTED RAW WALNUTS: 1
(4 ties)
Overview
| Nutrient | UNSALTED NO PEANUTS DELUXE MIXED NUTS | UNSALTED RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 595 cal | 643 cal | |
| Protein | 19.1 g | 14.3 g | |
| Carbs | 23.8 g | 14.3 g | |
| Fat | 52.4 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED NO PEANUTS DELUXE MIXED NUTS | UNSALTED RAW WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED NO PEANUTS DELUXE MIXED NUTS | UNSALTED RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 71 MG | |
| Copper, Cu | 3.3 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 2.6 MG | |
| Magnesium, Mg | 238 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |