UNSALTED NO PEANUTS DELUXE MIXED NUTS vs RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW ALMONDS wins in 6 out of 14 nutrient categories
UNSALTED NO PEANUTS DELUXE MIXED NUTS: 5
vs
RAW ALMONDS: 6
(3 ties)
Overview
| Nutrient | UNSALTED NO PEANUTS DELUXE MIXED NUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 595 cal | 571 cal | |
| Protein | 19.1 g | 21.4 g | |
| Carbs | 23.8 g | 21.4 g | |
| Fat | 52.4 g | 50 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED NO PEANUTS DELUXE MIXED NUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED NO PEANUTS DELUXE MIXED NUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 286 MG | |
| Copper, Cu | 3.3 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 3.9 MG | |
| Magnesium, Mg | 238 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |