UNSALTED MIXED NUTS vs CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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CHOCOLATE COVERED RAISINS wins in 5 out of 10 nutrient categories
UNSALTED MIXED NUTS: 3
vs
CHOCOLATE COVERED RAISINS: 5
(2 ties)
Overview
| Nutrient | UNSALTED MIXED NUTS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 607 cal | 450 cal | |
| Protein | 21.4 g | 5 g | |
| Carbs | 17.9 g | 72.5 g | |
| Fat | 57.1 g | 15 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED MIXED NUTS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED MIXED NUTS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 38 MG |