UNSALTED MIXED NUTS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 6 out of 11 nutrient categories
UNSALTED MIXED NUTS: 2
vs
WHOLE ALMONDS: 6
(3 ties)
Overview
| Nutrient | UNSALTED MIXED NUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 625 cal | 571 cal | |
| Protein | 21.9 g | 21.4 g | |
| Carbs | 15.6 g | 21.4 g | |
| Fat | 56.3 g | 50 g | |
| Fiber | 9.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED MIXED NUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED MIXED NUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 271 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 438 MG | 743 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |