UNSALTED MIXED NUTS vs ORGANIC NUT MIX

Nutrition comparison per 100 g serving

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ORGANIC NUT MIX wins in 6 out of 10 nutrient categories

UNSALTED MIXED NUTS: 2 vs ORGANIC NUT MIX: 6 (2 ties)

Overview

Nutrient	UNSALTED MIXED NUTS	ORGANIC NUT MIX	Winner
Calories	607 cal	600 cal
Protein	21.4 g	16.7 g
Carbs	17.9 g	10 g
Fat	57.1 g	56.7 g
Fiber	7.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	UNSALTED MIXED NUTS	ORGANIC NUT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNSALTED MIXED NUTS	ORGANIC NUT MIX
Calcium, Ca	143 MG	200 MG
Iron, Fe	2.6 MG	2.4 MG
Sodium, Na	0 MG	333 MG

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