UNSALTED MIXED NUTS vs THIN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

UNSALTED MIXED NUTS: 4 vs THIN: 4 (2 ties)

Overview

Nutrient	UNSALTED MIXED NUTS	THIN	Winner
Calories	607 cal	393 cal
Protein	21.4 g	0 g
Carbs	17.9 g	82.1 g
Fat	57.1 g	10.7 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	UNSALTED MIXED NUTS	THIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNSALTED MIXED NUTS	THIN
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	0 MG	1,179 MG

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