UNSALTED MIXED NUTS PEANUTS vs DILL PICKLE PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED MIXED NUTS PEANUTS wins in 9 out of 15 nutrient categories
UNSALTED MIXED NUTS PEANUTS: 9
vs
DILL PICKLE PEANUTS: 4
(2 ties)
Overview
| Nutrient | UNSALTED MIXED NUTS PEANUTS | DILL PICKLE PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 25 g | |
| Fat | 53.6 g | 46.4 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED MIXED NUTS PEANUTS | DILL PICKLE PEANUTS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG |
Minerals
| Mineral | UNSALTED MIXED NUTS PEANUTS | DILL PICKLE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 2.5 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 2.6 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 821 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |