UNSALTED MIXED NUTS vs GOURMET POPPING CORN
Nutrition comparison per 100 g serving
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GOURMET POPPING CORN wins in 5 out of 11 nutrient categories
UNSALTED MIXED NUTS: 4
vs
GOURMET POPPING CORN: 5
(2 ties)
Overview
| Nutrient | UNSALTED MIXED NUTS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 424 cal | |
| Protein | 21.4 g | 6.1 g | |
| Carbs | 17.9 g | 44.4 g | |
| Fat | 57.1 g | 24.2 g | |
| Fiber | 7.1 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED MIXED NUTS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED MIXED NUTS | GOURMET POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 444 MG | |
| Sodium, Na | 0 MG | 525 MG |