UNSALTED MIXED NUTS vs UNSALTED ROASTED ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED MIXED NUTS wins in 6 out of 14 nutrient categories
UNSALTED MIXED NUTS: 6
vs
UNSALTED ROASTED ALMONDS: 2
(6 ties)
Overview
| Nutrient | UNSALTED MIXED NUTS | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 23.3 g | 20 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 53.3 g | 56.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED MIXED NUTS | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Niacin | 8.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED MIXED NUTS | UNSALTED ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 200 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 700 MG | 467 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |