UNSALTED MIXED NUTS vs RAW WHOLE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW WHOLE ALMONDS wins in 10 out of 16 nutrient categories
UNSALTED MIXED NUTS: 3
vs
RAW WHOLE ALMONDS: 10
(3 ties)
Overview
| Nutrient | UNSALTED MIXED NUTS | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 23.3 g | 21.4 g | |
| Carbs | 16.7 g | 21.4 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED MIXED NUTS | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Niacin | 8.7 MG | 0 MG | |
| Riboflavin | 0 MG | 1.1 MG |
Minerals
| Mineral | UNSALTED MIXED NUTS | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 286 MG | |
| Copper, Cu | 0.7 MG | 1.0 MG | |
| Iron, Fe | 3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 2 MG | 2 MG | Tie |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 700 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |