UNSALTED MATZOS vs ORGANIC SNACK CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
UNSALTED MATZOS: 4
vs
ORGANIC SNACK CRACKERS: 4
(2 ties)
Overview
| Nutrient | UNSALTED MATZOS | ORGANIC SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 355 cal | 467 cal | |
| Protein | 12.9 g | 6.7 g | |
| Carbs | 80.7 g | 60 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED MATZOS | ORGANIC SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED MATZOS | ORGANIC SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Sodium, Na | 6 MG | 533 MG |