UNSALTED MATZOS vs MULTIGRAIN CIABATTA
Nutrition comparison per 100 g serving
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MULTIGRAIN CIABATTA wins in 6 out of 12 nutrient categories
UNSALTED MATZOS: 3
vs
MULTIGRAIN CIABATTA: 6
(3 ties)
Overview
| Nutrient | UNSALTED MATZOS | MULTIGRAIN CIABATTA | Winner |
|---|---|---|---|
| Calories | 393 cal | 300 cal | |
| Protein | 10.7 g | 6 g | |
| Carbs | 82.1 g | 54 g | |
| Fat | 1.8 g | 7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED MATZOS | MULTIGRAIN CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED MATZOS | MULTIGRAIN CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 0 MG | 380 MG |