UNSALTED MATZO CRACKERS vs CAESAR CROUTONS

Nutrition comparison per 100 g serving

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CAESAR CROUTONS wins in 4 out of 12 nutrient categories

UNSALTED MATZO CRACKERS: 3 vs CAESAR CROUTONS: 4 (5 ties)

Overview

Nutrient	UNSALTED MATZO CRACKERS	CAESAR CROUTONS	Winner
Calories	400 cal	500 cal
Protein	10 g	14.3 g
Carbs	80 g	71.4 g
Fat	0 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	UNSALTED MATZO CRACKERS	CAESAR CROUTONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	UNSALTED MATZO CRACKERS	CAESAR CROUTONS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0 MG
Potassium, K	0 MG	143 MG
Sodium, Na	0 MG	857 MG

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