UNSALTED HAZELNUTS vs CASHEWS ROASTED UNSALTED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNSALTED HAZELNUTS: 4
vs
CASHEWS ROASTED UNSALTED: 4
(3 ties)
Overview
| Nutrient | UNSALTED HAZELNUTS | CASHEWS ROASTED UNSALTED | Winner |
|---|---|---|---|
| Calories | 643 cal | 567 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 17.9 g | 26.7 g | |
| Fat | 60.7 g | 46.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED HAZELNUTS | CASHEWS ROASTED UNSALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED HAZELNUTS | CASHEWS ROASTED UNSALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 6 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |