UNSALTED HAZELNUTS vs WHOLE CHERRIES
Nutrition comparison per 100 g serving
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UNSALTED HAZELNUTS wins in 6 out of 10 nutrient categories
UNSALTED HAZELNUTS: 6
vs
WHOLE CHERRIES: 3
(1 ties)
Overview
| Nutrient | UNSALTED HAZELNUTS | WHOLE CHERRIES | Winner |
|---|---|---|---|
| Calories | 643 cal | 433 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 17.9 g | 70 g | |
| Fat | 60.7 g | 20 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED HAZELNUTS | WHOLE CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 33 MG | |
| Iron, Fe | 4.6 MG | 3.3 MG | |
| Potassium, K | 679 MG | 360 MG | |
| Sodium, Na | 0 MG | 17 MG |