UNSALTED HAZELNUTS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 11 nutrient categories
UNSALTED HAZELNUTS: 4
vs
SPARTAN: 5
(2 ties)
Overview
| Nutrient | UNSALTED HAZELNUTS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 643 cal | 588 cal | |
| Protein | 14.3 g | 20.6 g | |
| Carbs | 17.9 g | 23.5 g | |
| Fat | 60.7 g | 50 g | |
| Fiber | 10.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED HAZELNUTS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED HAZELNUTS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 59 MG | |
| Iron, Fe | 4.6 MG | 4.2 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 0 MG | 324 MG |