UNSALTED HAZELNUTS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 5 out of 10 nutrient categories
UNSALTED HAZELNUTS: 2
vs
WHOLE ALMONDS: 5
(3 ties)
Overview
| Nutrient | UNSALTED HAZELNUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 575 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 60.7 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED HAZELNUTS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 250 MG | |
| Iron, Fe | 4.6 MG | 3.9 MG | |
| Potassium, K | 679 MG | 750 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |