UNSALTED HAZELNUTS vs WALNUT CHOPPED PIECES
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED HAZELNUTS wins in 5 out of 10 nutrient categories
UNSALTED HAZELNUTS: 5
vs
WALNUT CHOPPED PIECES: 2
(3 ties)
Overview
| Nutrient | UNSALTED HAZELNUTS | WALNUT CHOPPED PIECES | Winner |
|---|---|---|---|
| Calories | 643 cal | 654 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 17.9 g | 14.3 g | |
| Fat | 60.7 g | 64.3 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED HAZELNUTS | WALNUT CHOPPED PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Iron, Fe | 4.6 MG | 3.2 MG | |
| Potassium, K | 679 MG | 500 MG | |
| Sodium, Na | 0 MG | 4 MG |