UNSALTED HAZELNUTS vs SLIVERED CALIFORNIA ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED CALIFORNIA ALMONDS wins in 5 out of 10 nutrient categories
UNSALTED HAZELNUTS: 4
vs
SLIVERED CALIFORNIA ALMONDS: 5
(1 ties)
Overview
| Nutrient | UNSALTED HAZELNUTS | SLIVERED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 596 cal | |
| Protein | 14.3 g | 21.1 g | |
| Carbs | 17.9 g | 19.3 g | |
| Fat | 60.7 g | 52.6 g | |
| Fiber | 10.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED HAZELNUTS | SLIVERED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 237 MG | |
| Iron, Fe | 4.6 MG | 3.3 MG | |
| Potassium, K | 679 MG | 660 MG | |
| Sodium, Na | 0 MG | 18 MG |