UNSALTED HAZELNUTS vs PINE NUTS
Nutrition comparison per 100 g serving
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UNSALTED HAZELNUTS wins in 6 out of 10 nutrient categories
UNSALTED HAZELNUTS: 6
vs
PINE NUTS: 2
(2 ties)
Overview
| Nutrient | UNSALTED HAZELNUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 667 cal | |
| Protein | 14.3 g | 14.0 g | |
| Carbs | 17.9 g | 12.3 g | |
| Fat | 60.7 g | 68.4 g | |
| Fiber | 10.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED HAZELNUTS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 16 MG | |
| Iron, Fe | 4.6 MG | 5.6 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |