UNSALTED HALVES - ROASTED PECANS vs CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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UNSALTED HALVES - ROASTED PECANS wins in 6 out of 11 nutrient categories
UNSALTED HALVES - ROASTED PECANS: 6
vs
CHOCOLATE RAISINS: 3
(2 ties)
Overview
| Nutrient | UNSALTED HALVES - ROASTED PECANS | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 679 cal | 467 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 14.3 g | 66.7 g | |
| Fat | 75 g | 20 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED HALVES - ROASTED PECANS | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED HALVES - ROASTED PECANS | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 0 MG | 33 MG |