UNSALTED HALVES - RAW PECANS vs STRAWBERRY KETTLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED HALVES - RAW PECANS wins in 6 out of 11 nutrient categories
UNSALTED HALVES - RAW PECANS: 6
vs
STRAWBERRY KETTLE CORN: 3
(2 ties)
Overview
| Nutrient | UNSALTED HALVES - RAW PECANS | STRAWBERRY KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 433 cal | |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 14.3 g | 80 g | |
| Fat | 71.4 g | 13.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED HALVES - RAW PECANS | STRAWBERRY KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED HALVES - RAW PECANS | STRAWBERRY KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 411 MG | 100 MG | |
| Sodium, Na | 0 MG | 267 MG |