UNSALTED HALVES - RAW PECANS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED HALVES - RAW PECANS wins in 6 out of 11 nutrient categories
UNSALTED HALVES - RAW PECANS: 6
vs
MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | UNSALTED HALVES - RAW PECANS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 679 cal | 548 cal | |
| Protein | 10.7 g | 6.5 g | |
| Carbs | 14.3 g | 51.6 g | |
| Fat | 71.4 g | 35.5 g | |
| Fiber | 10.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED HALVES - RAW PECANS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED HALVES - RAW PECANS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 0 MG | 839 MG |