UNSALTED HALVES & PIECES ORGANIC RAW WALNUTS vs CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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CHOCOLATE ALMONDS wins in 5 out of 10 nutrient categories
UNSALTED HALVES & PIECES ORGANIC RAW WALNUTS: 3
vs
CHOCOLATE ALMONDS: 5
(2 ties)
Overview
| Nutrient | UNSALTED HALVES & PIECES ORGANIC RAW WALNUTS | CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 550 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 60 g | 37.5 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED HALVES & PIECES ORGANIC RAW WALNUTS | CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED HALVES & PIECES ORGANIC RAW WALNUTS | CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 75 MG |