UNSALTED FRESHLY ROASTED MIXED NUTS vs COOL RANCH PEANUTS
Nutrition comparison per 100 g serving
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COOL RANCH PEANUTS wins in 6 out of 10 nutrient categories
UNSALTED FRESHLY ROASTED MIXED NUTS: 2
vs
COOL RANCH PEANUTS: 6
(2 ties)
Overview
| Nutrient | UNSALTED FRESHLY ROASTED MIXED NUTS | COOL RANCH PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 17.9 g | 26.7 g | |
| Carbs | 17.9 g | 16.7 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED FRESHLY ROASTED MIXED NUTS | COOL RANCH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED FRESHLY ROASTED MIXED NUTS | COOL RANCH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 467 MG |