UNSALTED FRESHLY ROASTED MIXED NUTS vs CHOPPED WALNUTS

Nutrition comparison per 100 g serving

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UNSALTED FRESHLY ROASTED MIXED NUTS wins in 4 out of 10 nutrient categories

UNSALTED FRESHLY ROASTED MIXED NUTS: 4 vs CHOPPED WALNUTS: 3 (3 ties)

Overview

Nutrient	UNSALTED FRESHLY ROASTED MIXED NUTS	CHOPPED WALNUTS	Winner
Calories	607 cal	0 cal
Protein	17.9 g	0 g
Carbs	17.9 g	0 g
Fat	57.1 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	UNSALTED FRESHLY ROASTED MIXED NUTS	CHOPPED WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNSALTED FRESHLY ROASTED MIXED NUTS	Winner
Calcium, Ca	143 MG
Iron, Fe	3.9 MG
Sodium, Na	0 MG	Tie

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