UNSALTED DRY ROASTED SUNFLOWER KERNELS vs BEER MIX
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED SUNFLOWER KERNELS wins in 10 out of 18 nutrient categories
UNSALTED DRY ROASTED SUNFLOWER KERNELS: 10
vs
BEER MIX: 5
(3 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED SUNFLOWER KERNELS | BEER MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 357 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 25 g | 46.4 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED SUNFLOWER KERNELS | BEER MIX | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Pantothenic acid | 7.1 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | UNSALTED DRY ROASTED SUNFLOWER KERNELS | BEER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 1,071 MG | 0 MG | |
| Potassium, K | 857 MG | 0 MG | |
| Selenium, Se | 75 UG | 0 UG | |
| Sodium, Na | 0 MG | 750 MG |