UNSALTED DRY-ROASTED SOYBEANS vs COCONUT BARS
Nutrition comparison per 100 g serving
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UNSALTED DRY-ROASTED SOYBEANS wins in 8 out of 10 nutrient categories
UNSALTED DRY-ROASTED SOYBEANS: 8
vs
COCONUT BARS: 1
(1 ties)
Overview
| Nutrient | UNSALTED DRY-ROASTED SOYBEANS | COCONUT BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 43.3 g | 13.3 g | |
| Carbs | 26.7 g | 36.7 g | |
| Fat | 23.3 g | 40 g | |
| Fiber | 20 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED DRY-ROASTED SOYBEANS | COCONUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 187 MG | |
| Iron, Fe | 5 MG | 3.3 MG | |
| Potassium, K | 1,363 MG | 0 MG | |
| Sodium, Na | 0 MG | 100 MG |