UNSALTED DRY ROASTED PEANUTS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS wins in 7 out of 11 nutrient categories
UNSALTED DRY ROASTED PEANUTS: 3
vs
PUMPKIN SEEDS: 7
(1 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED PEANUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 557 cal | |
| Protein | 23.3 g | 28.6 g | |
| Carbs | 20 g | 10.7 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED PEANUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | UNSALTED DRY ROASTED PEANUTS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.8 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 0 MG | 161 MG |