UNSALTED DRY ROASTED PEANUTS vs CHOPPED MACADAMIA NUTS

Nutrition comparison per 100 g serving

Ad 468x60

UNSALTED DRY ROASTED PEANUTS wins in 5 out of 11 nutrient categories

UNSALTED DRY ROASTED PEANUTS: 5 vs CHOPPED MACADAMIA NUTS: 3 (3 ties)

Overview

Nutrient	UNSALTED DRY ROASTED PEANUTS	CHOPPED MACADAMIA NUTS	Winner
Calories	600 cal	0 cal
Protein	23.3 g	0 g
Carbs	20 g	0 g
Fat	50 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	UNSALTED DRY ROASTED PEANUTS	CHOPPED MACADAMIA NUTS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	UNSALTED DRY ROASTED PEANUTS	Winner
Calcium, Ca	67 MG
Iron, Fe	1.2 MG
Potassium, K	467 MG
Sodium, Na	0 MG	Tie

Ad 728x90