UNSALTED DRY ROASTED PEANUTS vs HAZELNUT SPREAD WITH COCOA
Nutrition comparison per 100 g serving
Ad 468x60
HAZELNUT SPREAD WITH COCOA wins in 5 out of 10 nutrient categories
UNSALTED DRY ROASTED PEANUTS: 4
vs
HAZELNUT SPREAD WITH COCOA: 5
(1 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED PEANUTS | HAZELNUT SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Calories | 571 cal | 541 cal | |
| Protein | 25 g | 8.1 g | |
| Carbs | 21.4 g | 59.5 g | |
| Fat | 50 g | 29.7 g | |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED PEANUTS | HAZELNUT SPREAD WITH COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Potassium, K | 643 MG | 189 MG | |
| Sodium, Na | 0 MG | 68 MG |