UNSALTED DRY ROASTED PEANUTS vs RAW SLICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW SLICED ALMONDS wins in 4 out of 10 nutrient categories
UNSALTED DRY ROASTED PEANUTS: 2
vs
RAW SLICED ALMONDS: 4
(4 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED PEANUTS | RAW SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 583 cal | |
| Protein | 25 g | 22.2 g | |
| Carbs | 21.4 g | 11.1 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 7.1 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED PEANUTS | RAW SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED PEANUTS | RAW SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 250 MG | |
| Iron, Fe | 2.6 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |