UNSALTED DRY ROASTED PEANUTS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 5 out of 10 nutrient categories
UNSALTED DRY ROASTED PEANUTS: 4
vs
SLIVERED ALMONDS: 5
(1 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED PEANUTS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 0 cal | |
| Protein | 23.3 g | 22.6 g | |
| Carbs | 20 g | 19.4 g | |
| Fat | 50 g | 51.6 g | |
| Fiber | 10 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED PEANUTS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 226 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 0 MG | 16 MG |