UNSALTED DRY ROASTED PEANUTS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 10 nutrient categories
UNSALTED DRY ROASTED PEANUTS: 4
vs
PINTO BEANS: 5
(1 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED PEANUTS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 229 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 17.9 g | 62.9 g | |
| Fat | 50 g | 2.9 g | |
| Fiber | 7.1 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED PEANUTS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 5.4 MG | |
| Potassium, K | 750 MG | 1,471 MG | |
| Sodium, Na | 18 MG | 14 MG |