UNSALTED DRY ROASTED PEANUTS vs RAW CASHEWS

Nutrition comparison per 100 g serving

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UNSALTED DRY ROASTED PEANUTS wins in 9 out of 16 nutrient categories

UNSALTED DRY ROASTED PEANUTS: 9 vs RAW CASHEWS: 4 (3 ties)

Overview

Nutrient	UNSALTED DRY ROASTED PEANUTS	RAW CASHEWS	Winner
Calories	571 cal	567 cal
Protein	25 g	16.7 g
Carbs	21.4 g	33.3 g
Fat	50 g	43.3 g
Fiber	7.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	UNSALTED DRY ROASTED PEANUTS	RAW CASHEWS	Winner
Folate, total	143 UG	0 UG
Niacin	14.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	UNSALTED DRY ROASTED PEANUTS	RAW CASHEWS	Winner
Calcium, Ca	71 MG	37 MG
Iron, Fe	2.6 MG	6.7 MG
Magnesium, Mg	143 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	643 MG	660 MG
Sodium, Na	0 MG	0 MG	Tie

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