UNSALTED DRY ROASTED PEANUTS vs BLACK WALNUTS

Nutrition comparison per 100 g serving

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UNSALTED DRY ROASTED PEANUTS wins in 4 out of 10 nutrient categories

UNSALTED DRY ROASTED PEANUTS: 4 vs BLACK WALNUTS: 3 (3 ties)

Overview

Nutrient	UNSALTED DRY ROASTED PEANUTS	BLACK WALNUTS	Winner
Calories	571 cal	0 cal
Protein	25 g	0 g
Carbs	21.4 g	0 g
Fat	50 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	UNSALTED DRY ROASTED PEANUTS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.1 MG
Potassium, K	643 MG
Sodium, Na	0 MG	Tie

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