UNSALTED DRY ROASTED PEANUTS vs OLD FASHIONED POPCORN
Nutrition comparison per 100 g serving
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OLD FASHIONED POPCORN wins in 4 out of 10 nutrient categories
UNSALTED DRY ROASTED PEANUTS: 3
vs
OLD FASHIONED POPCORN: 4
(3 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED PEANUTS | OLD FASHIONED POPCORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 400 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 76.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED PEANUTS | OLD FASHIONED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED PEANUTS | OLD FASHIONED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 400 MG |