UNSALTED DRY ROASTED PEANUTS vs GLAZED PECANS
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED PEANUTS wins in 5 out of 11 nutrient categories
UNSALTED DRY ROASTED PEANUTS: 5
vs
GLAZED PECANS: 3
(3 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED PEANUTS | GLAZED PECANS | Winner |
|---|---|---|---|
| Calories | 607 cal | 607 cal | Tie |
| Protein | 25 g | 7.1 g | |
| Carbs | 21.4 g | 42.9 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED PEANUTS | GLAZED PECANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED PEANUTS | GLAZED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 500 MG | 250 MG | |
| Sodium, Na | 0 MG | 446 MG |