UNSALTED DRY ROASTED PEANUTS vs CINNAMON & SUGAR PECAN
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED DRY ROASTED PEANUTS wins in 10 out of 14 nutrient categories
UNSALTED DRY ROASTED PEANUTS: 10
vs
CINNAMON & SUGAR PECAN: 2
(2 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED PEANUTS | CINNAMON & SUGAR PECAN | Winner |
|---|---|---|---|
| Calories | 571 cal | 696 cal | |
| Protein | 25 g | 12.5 g | |
| Carbs | 21.4 g | 75 g | |
| Fat | 50 g | 45.8 g | |
| Fiber | 7.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED PEANUTS | CINNAMON & SUGAR PECAN | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG |
Minerals
| Mineral | UNSALTED DRY ROASTED PEANUTS | CINNAMON & SUGAR PECAN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Magnesium, Mg | 179 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |