UNSALTED DRY ROASTED PEANUTS vs PUMPKIN SEEDS IN SHELL
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS IN SHELL wins in 6 out of 11 nutrient categories
UNSALTED DRY ROASTED PEANUTS: 1
vs
PUMPKIN SEEDS IN SHELL: 6
(4 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED PEANUTS | PUMPKIN SEEDS IN SHELL | Winner |
|---|---|---|---|
| Calories | 607 cal | 429 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 21.4 g | 10.7 g | |
| Fat | 50 g | 17.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED PEANUTS | PUMPKIN SEEDS IN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED PEANUTS | PUMPKIN SEEDS IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.8 MG | 6.4 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,536 MG |