UNSALTED & DRY ROASTED PEANUTS vs LIGHT NATURAL MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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LIGHT NATURAL MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
UNSALTED & DRY ROASTED PEANUTS: 3
vs
LIGHT NATURAL MICROWAVE POPCORN: 6
(2 ties)
Overview
| Nutrient | UNSALTED & DRY ROASTED PEANUTS | LIGHT NATURAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 424 cal | |
| Protein | 23.3 g | 9.1 g | |
| Carbs | 20 g | 66.7 g | |
| Fat | 50 g | 12.1 g | |
| Fiber | 6.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED & DRY ROASTED PEANUTS | LIGHT NATURAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED & DRY ROASTED PEANUTS | LIGHT NATURAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.0 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 0 MG | 485 MG |