UNSALTED DRY ROASTED PEANUTS vs CASHEW HALVES & PIECES
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED PEANUTS wins in 5 out of 10 nutrient categories
UNSALTED DRY ROASTED PEANUTS: 5
vs
CASHEW HALVES & PIECES: 3
(2 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED PEANUTS | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 25 g | 17.9 g | |
| Carbs | 17.9 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED PEANUTS | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 6.1 MG | |
| Potassium, K | 714 MG | 607 MG | |
| Sodium, Na | 18 MG | 411 MG |